Common Wrist Injuries In Tennis Players
Wednesday, November 13, 2019
If you become injured, understanding the different types of tennis strokes helps you to be more specific when something goes wrong and avoiding some of the most common wrist injuries in tennis players. Read more
READ MOREConcussion in AFL: Subsequent Injury and Rehabilitation
Monday, November 11, 2019
Concussions are a hot topic at the moment in the AFL. We know that the incidence of concussion has been increasing, but this may be because we are better equipped to detect and diagnose concussions versus an actual increase in incidence. Read more
READ MOREEpilepsy Awareness Month 2019 | Understanding Epilepsy
Thursday, November 7, 2019
Although you've probably heard of epilepsy, understanding epilepsy is likely a different story. Unfortunately, epilepsy is relatively common and in honor of Epilepsy Awareness Month taking place every November, we're exploring what you might not know about the condition. Read more
READ MOREIs There A Way To Help My Chronic Shoulder Instability?
Tuesday, October 29, 2019
Shoulder instability can be related to chronic shoulder pain. Here, we're going over the causes, symptoms, and treatment of chronic shoulder instability with ways our trusted physiotherapists can help. Read more
READ MORE8 Exercises That Will Transform Your Surfing This Summer
Wednesday, October 23, 2019
Quality surf training and exercises away from the water will not only help you perform better in the water, but you'll be catching more waves. Check out these 8 exercises that will take your surfing to the next level. Read more
READ MOREControlled Articular Rotations (CARs) - What are they and why should you do them?
Friday, October 18, 2019
Do you know the difference between flexibility and mobility? Are you very flexible but not very mobile? This article teaches you how to turn flexibility into mobility. Read more
READ MOREHow To Live Better With Motor Neurone Disease
Thursday, October 17, 2019
Motor neurone disease (MND) is still incurable, but not untreatable - many symptoms can be managed and help prolong the life of someone who has been diagnosed with MND. Here, we're talking about motor neurone disease causes and symptoms, what are early symptoms of motor neurone disease, and how you can go about managing these symptoms of early motor neurone disease. Read more
READ MOREExercising With Osteoporosis - 5 Key exercise Recommendations
Tuesday, October 15, 2019
Consistant physical activity and exercise plays an important role in maintaining or improving bone health. Here we're talking about osteoporosis, how to promote bone health, physical exercise tips related to bone health, and more. Read more
READ MORESoccer Injury Prevention
Saturday, September 28, 2019
Are you a soccer player? Then you'll know the incidence of injury can be very high in this sport from amateur to professional. This article offers great advice on how to decrease that risk of injury. Read more
READ MOREHow Can Physiotherapy Help Osteoarthritis? What You Need to Know
Friday, September 27, 2019
Physiotherapy will help reduce the pain and symptoms associated with Osteoarthritis (OA). Osteoarthritis is the most common form of arthritis in Australia with 1 in 11 Australians suffering from OA symptoms. Read more
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