Pregnancy 101: Exercising Safely
Monday, May 11, 2020
In this video blog, Women's Health Physiotherapist Taryn discusses safety aspects of exercising while pregnant and how to adapt and monitor exercise to avoid harm to both the unborn baby and the pregnant mother. Read more
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How can a beginner runner train to run a half marathon
Friday, May 8, 2020
For males, the average half marathon finish time is 1:55:26. For females, the average half marathon finish time is 2:11:57. For some of us out there, these times to run a half marathon would deem absolutely nuts. However, it certainly can be done, even by a beginner, with the proper training and support. Read more
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Is Cardio More Important Than Strength in Soccer?
Thursday, March 26, 2020
While cardio is obviously important to be a killer soccer player, it's important not to overlook how much strength training will up your game. We're going over different types of soccer strength training exercises, how to train for soccer throughout the year, and some example exercises for both strength and cardio in soccer. Read more
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How Does Speech Therapy Work for Adults? - Physio Inq
Thursday, March 19, 2020
When we think of lisps and speech impediments, we often only think of children. Yet, there are many reasons why adults could benefit from speech therapy. We're talking about what speech therapy is, why an adult might need speech therapy, and how speech therapy for adults works. Read more
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How to Predict a Hamstring Injury in AFL
Tuesday, March 17, 2020
We're talking about hamstring contusions versus strains, the risk factors associated with a hamstring injury in the AFL, how to treat a hamstring injury, and some hamstring exercises to ask your physio about. Read more
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Pregnancy 101: Exercising during pregnancy
Sunday, March 15, 2020
In this video blog, Women's Health Physiotherapist Taryn discusses why you should consider maintaining your exercise regimen during pregnancy. How much/often you should exercise and when you should stop and seek help. Read more
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How Can Occupational Therapy Be Used to Treat Dementia?
Friday, March 13, 2020
We're sharing Occupational Therapy interventions that can be used to treat dementia. Unfortunately, there is no cure for dementia, BUT Occupational Therapy has proven to be a huge help in managing the symptoms. Read more
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2 Things You Must Know About Corticosteroid Injections
Wednesday, March 11, 2020
The two things you should definitely know about corticosteroid injections are their benefits and their side effects. Here, we're going over both of these topics and more. Read more
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What Role Does Physiotherapy Play in the Management of Cerebral Palsy?
Monday, March 9, 2020
Although you may not associate cerebral palsy with physiotherapy, a physio can offer a lot of relief to people suffering from symptoms of cerebral palsy. Read more
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What exactly is being "jet-lagged" and can we overcome it?
Thursday, March 5, 2020
Aussies experience a lot of jet lag. In order to visit most other countries, you're looking at some pretty intense jet lag after as much as two whole days of air travel. But what does it actually mean to be jet-lagged? Are there ways to overcome it? Read more
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