Pregnancy 101: Exercising Safely
Monday, May 11, 2020
In this video blog, Women's Health Physiotherapist Taryn discusses safety aspects of exercising while pregnant and how to adapt and monitor exercise to avoid harm to both the unborn baby and the pregnant mother. Read more
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Pregnancy 101: Exercising during pregnancy
Sunday, March 15, 2020
In this video blog, Women's Health Physiotherapist Taryn discusses why you should consider maintaining your exercise regimen during pregnancy. How much/often you should exercise and when you should stop and seek help. Read more
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Are your shoes causing knee or back pain?
Saturday, January 5, 2019
Poor footwear can contribute to pain in the feet, ankles, knees, hips and spine. Learn about the lifespan of your shoes and how to tell when they have worn out. Read more
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